Stress Management Techniques at The NorthCap University

With academic pressor life of student can be a roller coaster, be it the social challenges, academic pressures and or the tendency to make a balanced personal life. At The NorthCap University (NCU), It is recognised. And we ensure that our students thrive both academically and personally. A number of stress management techniques and resources have been designed to help students cope with the demands of their educational journey.

 Counseling Services

We provide counselling service to support and enhance mental health and well-being of students. Our counseling center is staffed with professional counselors. It provides very safe environment to talk and develop coping strategies. Not just that, workshops and seminars on mind management, time management, mindfulness are conducted to help student making them equipped with the practical tools to handle stress. 

 Meditation Streaks

The university has yoga club. It offers various yoga classes. Not just physical postures but also combining breath and meditation. The balance of well-being is essential for managing the anxiety and yoga fosters it. This being done through conducting regular guided sessions on meditations. 

Faculty Mentors and peer tutoring

Peer tutoring is a unique way to bring a sense of collaborating and learning. Credits in general proficiency are given for it. These resources ensure that students do not feel overwhelmed by their coursework and have the support they need to succeed.

The unique way to robust academic support is our Mentorship programs. 

Each student is assigned a faculty mentor who provides academic guidance and personal support. This mentorship helps students navigate their academic journey, set realistic goals, and develop effective study habits. 

Sports and exercise:

Physical activity, exercise ia a great way to reduce stress which helps in overall well-being. NCY encourages students to engage in physical through sports facilities. 

The university has a well-equipped gymnasium, sports fields, and courts for various sports such as basketball, volleyball, and tennis. Regular sports events and competitions are organized to promote physical fitness and team spirit. Participating in sports not only helps students stay fit but also provides a healthy outlet for stress and a chance to unwind and socialize.

Extracurricular Activities and Clubs

To develop new skills, take a break from their academic pressure NCU offers wide range of clubs catering to diverse activities. This helps students to pursue their passion as well. Be it literary club, dance club, music club, there is always something for everybody. This not only enhance their creativity, also fosters a sense of accomplishment and satisfaction.

Conclusion

At The NorthCap University: Best College or University in Delhi NCR, we understand that managing stress is vital for the overall success and well-being of our students. By offering a range of stress management techniques and resources, we aim to create a supportive and nurturing environment where students can thrive. From counseling services and mindfulness programs to physical activities and academic support, NCU is committed to helping students develop resilience and maintain a healthy balance between their academic and personal lives.

Authored By

Dr. Pooja Punyani
Department of APS
The NorthCap University Gurugram