Managing Stress @NorthCap University: Possessions and advices for Students
In the fast pace digital era stress is on the boom which damages our physical and mental level. The Northcap University with its resources surroundings and cooperative environment try to balance the personal and professional life to reduce stress, anxiety, depression in the students. Some of the tips and guidelines provided help to manage stress in the students.
STRESS
The term stress itself gives stress. Stress is an exertion either tangibly or psychologically. Stress can be enjoying and can enhance your academic performance or can lead to the adverse side effects including lack of concentration, irritation, anger etc. Managing the Stress is an art, when recognizes in early phase can help to take certain measures to manage it. Some of the proactive measures are:
- Stay Regulated: keeping the study area neat and clean help you to concentrate and keep you away from distractions.
- Create a Schedule: Managing stress directly influence our schedule, making a prior planner of the assignments, question banks, study material makes our task easy and stress free.
- Eating Healthy Diet: Diet also plays a pivot role in managing stress, avoid taking heavy, junk foods which leads to fat or any sort of diseases and finally stressed. Take nutritious meals so that you remain energetic always.
- Enough Sleep: Take 7-9 hours of sleep regularly. A good and sound sleep makes you feel so relax and fresh for the new beginning. Also can take small naps in between whenever feel low or need to refresh.
- Regular Exercise: Indulging into physical exercise like cycling, workout in the gym, brisk walking, yoga, aerobics that you enjoy doing helps in relieving stress and better outcome can be achieved.
- Stay Connected: Stay with family, friends, relatives wherever you feel good or you want to be with. Don’t quarantine yourself. Being with someone builds the bond to share your things and getting better solutions to your problems which gives you stress.
The NorthCap University Stress Management Resources:
The University builds a safe, comfortable, relaxing and happy environment where the students enjoy each and every moment of university life. Various resources provided by the university for those who feel stressed to manage their stress level are:
- Psychotherapy: A Confidential service is provided to the students of The NorthCap University wherein the professional counselors give strategic advises, guidance and motivation to overcome stress.
- Amenities and Livelihood Systems: The student’s support and services system in the university is constantly open for all the students needing guidance and help in all perspectives i.e personal, professional or any sort of support.
- Online Amenities: The NCU online library portal provide access to multiple articles. Video links, books on how to manage stress based on different scenarios. These resources are available 24X7. Also, if anything additional is required, the support is provided promptly.
- Podcasts and Workshops: Various workshops, online sessions are scheduled time to time as per the trends for meditation, wellness, time and stress management etc. The NCU Calendar gets updated everyday for all the events happening in the University.
Conclusion
Managing stress is an art, the one who overcome this is a master and the rest are the names for so and so instance in a negative aspect shown in the newspaper, articles or videos. By incorporating the above amenities in the life one is able to overcome the anxiety, stress and hence increase the academic and personal level of frustration. Remember, if you are happy then only you can spread happiness and positivity or motivate the ones that are in need. The NorthCap University support at every step in your way.
Authored By
Ms. Nishu
Assistant Professor
Department of Computer Science and Engineering
Broad Research Area: Image Processing, Artificial Intelligence, Computer Graphics
Visit for details related to engineering courses: https://www.ncuindia.edu/school/department-of-cse/#ug-programmes